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Hammock Yoga

This class is an hour long Yoga practice with aerial hammock. Hammock is a great prob for deep stretching, inversions and adding challenges to certain poses. After we sweat, move, and breath, we will finish the practice with a deep relaxation called Savansana. Please Bring Yoga mat,two blocks, water bottle, and a mask!

Beginners :

Friday 12:30 - 1:30pm

Saturday 10:30-11:30

Short introduction about Aerial hammock Yoga

Slower paced flow and break down poses, Suggested for first time aerial hammock or No inversion experiences.

Power :

Saturday 11:45 - 12:45pm

Beginner classes are not required,I will try my best to lead all level. However, This class is faster and less demo of flow.

If you feel comfortable with inversions and finding right spot for your hangs, join us.

bobae hammock art by Kiki

Aerial Pole Yoga

An Hour long Yoga class with Pole

We will use the pole as a prop to focus on stretching, self massage and short nap at the end.

All levels are welcome for this class Bring yoga mat, two blocks and a water bottle.

Class time : Monday 12:30pm

                    Tuesday 4:30pm

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Hammocks Art

Bring a Yoga mat (two blocks optional)

The class offers deep stretching, strengthening and playing in the hammock . This class will start with warming up with a Vinyasa Aerial Yoga flow and I will guide you through short dance sequences afterward.

Class time : Monday 11:15am

                     Friday 10:30 pm

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Why Yoga?

It is not about Down-dog.

It is a life style, philosophy, therapeutic and healing.

Better

Posture

Communication

Positive Mindset

Setting up Boundaries

Understanding of living

Strengthening, Flexibility 

Breath

Improve Focus

Turning off Panic Mode

Anxiety and Stress Away

Manta, Respect Your Self

Calming Nervous System

Balance

Self Realization

Check in with Present

Nature Rhythm and Life Style

Coaching Based on Korean, Indian Health long life style philosophy

Prevent injuries

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