This class is an hour long Yoga practice with aerial hammock. Hammock is a great prob for deep stretching, inversions and adding challenges to certain poses. After we sweat, move, and breath, we will finish the practice with a deep relaxation called Savansana. Please Bring Yoga mat,two blocks, water bottle, and a mask!
Friday 12:30 - 1:30pm
Short introduction about Aerial hammock Yoga
Slower paced flow and break down poses, Suggested for first time aerial hammock or No inversion experiences.
Saturday 11:45 - 12:45pm
Beginner classes are not required,I will try my best to lead all level. However, This class is faster and less demo of flow.
If you feel comfortable with inversions and finding right spot for your hangs, join us.
Aerial Pole Yoga
An Hour long Yoga class with Pole
We will use the pole as a prop to focus on stretching, self massage and short nap at the end.
All levels are welcome for this class Bring yoga mat, two blocks and a water bottle.
Class time : Monday 12:30pm
Bring a Yoga mat (two blocks optional)
The class offers deep stretching, strengthening and playing in the hammock . This class will start with warming up with a Vinyasa Aerial Yoga flow and I will guide you through short dance sequences afterward.
Class time : Monday 11:15am
Friday 10:30 pm
It is not about Down-dog.
It is a life style, philosophy, therapeutic and healing.