Cat N Bae Yoga is specialized with
Mind
- Anxiety and Depression
- PTSD
Body
- Repetitive Body Focused Behaviors (picking,pulling,biting)
- TMJ, Neck and Shoulders
- Posture Cinic
Soul
- Self Love
- Confident and Empowerment
Private Yoga
Initial meeting (No-cost )
New Student Special $35
Limited time only
Private Yoga Session Packages
In Person Group Classes
Class Schedule
Tuesday 4:45 PM Hammock Yoga Gentle
Friday 11:15 AM Beginner Hammock Art
Friday 12:30 PM Hammock Yoga Gentle
Friday 1:45 PM Hammock Showcase Practice
Saturday 10:00 AM Hammock Yoga Gentle
Saturday 11:15 AM Hammock Yoga Power
Hammock Yoga
This class is an hour long Yoga practice with aerial hammock. Hammock is a great prob for deep stretching, inversions and adding challenges to certain poses. After we sweat, move, and breath, we will finish the practice with a deep relaxation called Savansana. Please Bring Yoga mat,two blocks, water bottle, and a mask!
Hammock Yoga Gentle
Short introduction about Aerial hammock Yoga
Slower paced flow and break down poses, Suggested for first time aerial hammock or No inversion experiences.
Beginner classes are not required,I will try my best to lead all level. However, This class is faster and less demo of flow.
If you feel comfortable with inversions and finding right spot for your hangs, join us.
Hammocks Art
Bring a Yoga mat (two blocks optional)
The class offers deep stretching, strengthening and playing in the hammock . This class will start with warming up with a Vinyasa Aerial Yoga flow and I will guide you through short dance sequences afterward.
Aerial Hammock Showcase
An hour long practice class to work on all hammock and silk related showcase performances.Bring a Yoga mat (two blocks optional)
Karen B D
(Creative Vinyasa class)
I love Bobae's classes!! They are different in that you're not just getting yoga, but she incorporates breathing exercises and Tae Kwon Do and martial arts into the practice.
My favorite part of Bobae's classes was being able to dance around like a child, and do it on purpose!!
Bobae, Keep doing what you love, and others will feel your special spirit.
Kayla T
(Private Client)
I have been taking Private Yoga Session with Bobae for a few months now and will continue to do so because of how encouraging and relaxing her teaching style is. She works with me and pushes on the days I want/need to push myself, is active in correcting my posture and pulling me back to my breath, but will also be patient on the days I can't work as hard or do as much.
She is a perceptive teacher and creates a very welcoming, relaxed and judgement-free environment for me, someone who had never done yoga before, to feel safe practicing in.
Pole Revolution
Rebekah H. Dec 10, 2020
Today I had my first aerial hammock art class with Bobae and it was so AMAZING!! The stretches felt so good and class was just relaxing. I cant wait to have another class!
Jensen P. Sep 22, 2020
Gentle yoga with Bobbae is such a wonderful way to start your day. She asks you if you’re having any soreness etc and then a relaxing stretch to wake up to. Relaxing, calming, and great breathing exercises. Great for anyone of any level!
Aerial Power Yoga
Bobae is such a kind soul and a great teacher. Even though it was my first time and the levels were mixed from first time to advanced, she made it fun for all.
Restorative Aerial - All Levels with
Terrific class! Really helps with my sleep problems.
Restorative Aerial - All Levels with
One of my favorite classes!
Testimonials
ABOUT
Bobae
As Yoga Teacher
Yoga Practitioner Since 2012
•Yoga Teacher Training 300 Hours Jan to Oct 2019
(Cambio Yoga)
•Aerial Yoga Teacher Training 40 Hours Sept 2017
•Yoga Teacher Training 200 Hours Sept 2018
(Yoga Treckking International)
•CPR First Aid Certification -2007
•Tae Kwon Do :Black Belt Level One Dec 2006