• Think about what has died, and how they reform during “staying home”

• If you have not found a way to reform, think about other ways to do it

• Write down how you feel.

• If you can find ways to release these emotions, do it.

  • Trying... ritual,make art,make fire, workout, movement, dance,meditate and write a poem.

  • Share with the Tribe members!

• Read an article 

• https://www.koreaboo.com/news/victim-telegram-nth-room-case-speaks-horrors-faced-middle-school-student/

• Please share about  #Nthroom #nomore_nthroom telling your viewers what is going on!

• Your voice can really help Korean and the world women to fight their rights back! 

• Sit with your emotions and meditate.

• Write down how you feel.

• If you can find ways to release these emotions, do it.

  • Trying... ritual,make art,make fire, workout, movement, dance,meditate and write a poem.

  • Share with the Tribe members!

• Write or draw Sun A routine focused on Breathing. 

• As you get up, practice Sun salutation A first thing in the morning.

• Practice gratitude towards the sun while you do it. No matter what, the sun is always rising and shining on us. 

• Suggestion : finding your sleeping cycle synchronized with the natural rhythm.  

• Try getting up at sunrise and close your day as the sun goes down. 

• Humans are part of the earth, following natural rhythm can increase the joy of being alive. 

• Option to make time lapses video (Tutorial video will be posted here soon)

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