Please introduce your life managing tools
Planner & journal
Please introduce your spaces
Work station(how long are you sitting, how can you make it better?)
Hobby & Resting spaces(Do you feel comfortable and relaxed in your space?)
Produce any art form or Art product related to the article.
Place a block between your leg(A rolled towel, book, workout ball anything you can squeeze in )
Option to do it on your knees,forearms or fists listen to your body!
Hands placed about shoulder distant
Palms spread all the way, find press down the fingertips like a kitten
Tuck your chin, imagine you're holding a soft peach, press your ears back to shoulders.
Suck up your lower ribs,
Activate Mulabandha pelvic floor muscles(The muscle when you are holding pee)
Micro bends on your elbows
Press your hills towards back of the mat
ujjayi belly breathing while your holding the pose
Relax your jaws and face muscles