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Why Yoga?

It is not about Down-dog.

It is a life style, philosophy, therapeutic and healing.

Better

Posture

Communication

Positive Mindset

Setting up Boundaries

Understanding of living

Strengthening, Flexibility 

Breath

Improve Focus

Turning off Panic Mode

Anxiety and Stress Away

Manta, Respect Your Self

Calming Nervous System

Balance

Self Realization

Check in with Present

Nature Rhythm and Life Style

Coaching Based on Korean, Indian Health long life style philosophy

Prevent injuries

In person

Online

Traditional

Aerial

Let's stay connected
Thank you for supporting
Small business

Cat N Bae LLC

25663 Colorado Springs 80936

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