Why Yoga?
It is not about Down-dog.
It is a life style, philosophy, therapeutic and healing.
Better
Posture
Communication
Positive Mindset
Setting up Boundaries
Understanding of living
Strengthening, Flexibility
Breath
Improve Focus
Turning off Panic Mode
Anxiety and Stress Away
Manta, Respect Your Self
Calming Nervous System
Balance
Self Realization
Check in with Present
Nature Rhythm and Life Style
Coaching Based on Korean, Indian Health long life style philosophy
Prevent injuries
In person
