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Hammock Yoga

This class is an hour long Yoga practice with aerial hammock. Hammock is a great prob for deep stretching, inversions and adding challenges to certain poses. After we sweat, move, and breath, we will finish the practice with a deep relaxation called Savansana. Please Bring Yoga mat,two blocks, water bottle, and a mask!

Beginners : Friday 10:45 am

                     Saturday 10:45 am

Short introduction about Aerial hammock Yoga

Slower paced flow and break down poses, Suggested for first time aerial hammock or No inversion experiences.

Advanced : Tuesday 4:45pm

                     Thursday 10:15am

                     Saturday 9:30am

Beginner classes are not required,I will try my best to lead all level. However, This class is faster and less demo of flow.

If you feel comfortable with inversions and finding right spot for your hangs, join us.
 

Aerial Pole Yoga

An Hour long Yoga class with Pole

We will use the pole as a prop to focus on stretching, self massage and short nap at the end.

All levels are welcome for this class Bring yoga mat, two blocks and a water bottle.

Class time : Monday 12:30pm

                     Thursday 11:45am

Hammocks Art

Bring a Yoga mat (two blocks optional)

The class offers deep stretching, strengthening and playing in the hammock . This class will start with warming up with a Vinyasa Aerial Yoga flow and I will guide you through short dance sequences afterward.

Class time : Monday 11:15am

                     Thursday 9:00am

Karen B D

(Creative Vinyasa class)

I love Bobae's classes!! They are different in that you're not just getting yoga, but she incorporates breathing exercises and Tae Kwon Do and martial arts into the practice. 

My favorite part of Bobae's classes was being able to dance around like a child, and do it on purpose!!

Bobae, Keep doing what you love, and others will feel your special spirit.

Kayla T

(Private Client)

I have been taking Private Yoga Session with Bobae for a few months now and will continue to do so because of how encouraging and relaxing her teaching style is. She works with me and pushes on the days I want/need to push myself, is active in correcting my posture and pulling me back to my breath, but will also be patient on the days I can't work as hard or do as much.

She is a perceptive teacher and creates a very welcoming, relaxed and judgement-free environment for me, someone who had never done yoga before, to feel safe practicing in.
 

Pole Revolution

Rebekah H. Dec 10, 2020

Today I had my first aerial hammock art class with Bobae and it was so AMAZING!! The stretches felt so good and class was just relaxing. I cant wait to have another class!

Jensen P.

 

Sep 22, 2020

Gentle yoga with Bobbae is such a wonderful way to start your day. She asks you if you’re having any soreness etc and then a relaxing stretch to wake up to. Relaxing, calming, and great breathing exercises. Great for anyone of any level!

Aerial  Power Yoga -

Bobae is such a kind soul and a great teacher. Even though it was my first time and the levels were mixed from first time to advanced, she made it fun for all.

Restorative Aerial - All Levels with
Terrific class! Really helps with my sleep problems.

Restorative Aerial - All Levels with
One of my favorite classes!


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Cat N Bae LLC

25663 Colorado Springs 80936

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